Online Building Resilience
Online Building Resilience
€35
Our online Building Resilience course is a 35 minute course designed to help you to withstand adversity and bounce back from difficult life events.
It is improbable that you will go through life without facing adversity. You could face adversity, for example, from stressful work projects, missed targets, relationship breakdown, or illness. How you cope with these challenges can strongly impact your mental health.
If you cope negatively, this could add to the stress of the situation and potentially lead to a mental illness such as depression. If you cope positively, you can learn from the experience. Resilience is an approach to mental health that aims to develop your ability to cope positively with adversity.
Our Building Resilience course further describes how you can develop your capacity in these four areas. For example, it outlines simple ways to implement a healthy diet and exercise regime to increase your physical health.
Our online Building Resilience course covers:
- What resilience is in a mental health and wellbeing context.
- Ways you can develop emotional and mental resilience.
- The importance of good physical health and positive social connections.
Assessment
The test your knowledge topic contains a number of multiple-choice questions which form a short assessment. A pass mark of 80% is required to successfully complete the course.
On successful completion of this programme, learners will gain a certificate of completion in Building Resilience.
Device to use for completion:
Use a Laptop or Desktop computer to complete this online course. Smartphones are not recommended to use to complete this training as brands and phone specifications are different from one smartphone to the next and can cause login issues or compatibility issues.
Please note the following when purchasing the course:
- The online Building Resilience course will take approximately 35 minutes to complete
- The course must be completed in order to obtain the certificate of completion
To purchase this online course simply book and pay online, when this has been completed you will receive an email with your username and password and you will have access to the link to login and launch the course.
Enrolments are created manually so if you purchase the course during out of office hours you may not have access until the next working day.